Where can I find support & advice?

If you feel you have symptoms of postnatal depression support can help.

Talk with people you trust and who will help and support you. They may be your partner, friends, family, doctor or Plunket staff.

Accept offers of support or help that you feel comfortable with, such as regular phone calls, visits, help with housework, meals, looking after your baby to give you some time out.

Discuss your options for care with your doctor and find out what community support is available to you such as postnatal depression groups, community mental health services, Home Help assistance, or counselling.

Another option is to visit a Plunket family centre in your area. Staff can offer support and information in a friendly and relaxed environment

Some ideas that might help you cope with postnatal depression:

• Try to take each day at a time and accept that you may have good days and bad days.
• Have things to look forward to during the day such as time for you and your baby to play, cuddle and talk, go for a walk, and plan something special each week.
• Eat well, even if you are eating small, frequent meals.
• Make time to relax, rest and sleep (if you are tired).
•  Find ways to relax, eg listening to music, reading.
• Join a walking group. Exercise releases endorphins and socialising can help to reduce feelings of isolation.
• Write down how you are feeling.
• Read books and pamphlets on postnatal distress.
• Keep your workload and expectations of yourself manageable, such as the amount of housework, paid work or volunteer work you do. And divide jobs up into smaller parts.