sleep
36 results found
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Whānau Āwhina Plunket and services
2019 Media Releases -
Virtual services
It doesn't matter where you live in Aotearoa – we're here for you and your whānau. Whether you'd prefer to chat over the phone, have a virtual visit, or attend a group online, Plunket is committed to supporting you.
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Whānau Āwhina Plunket and services
PlunketLine nurses a free phone call away 24/7 including Christmas Day -
Being a parent
Coping with stress, tiredness and angerThe first few weeks with a new baby can be bewildering. You may feel like you’re in survival mode, just coping with the ongoing cycle of feeding, changing and tending to your baby’s many needs. As your baby grows there are many times when you’ll feel exhausted, stressed, or angry. Here are some tips for parents on how to cope with those feelings.
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Caring for your child
Looking after yourself when breastfeedingTo look after your baby well, you need to look after yourself too. Eating well, sleeping whenever you can, getting some exercise, and asking for help when you need it can make a world of difference to your energy levels, and to your ability to look after your new baby.
